A complete guide to tantric sex in a 3-volume boxed set. In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich their sex life with the spiritual, healing power of sex. In Tantric Orgasm for Women, Diana explores Tantra from the female perspective, sharing her more than 20 years of research and revealing how relaxation is the key to achieving deep orgasmic states. She looks at how receptive feminine energy influences the male-female exchange, provides ancient tantric meditations and breathing exercises for increased sensitivity and awareness, and explores the role of the clitoris, breasts, and vagina in achieving orgasm. In Tantric Sex for Men, Diana and Michael show men how to move beyond goal-oriented sex and relax into sex as a meditative union of complementary energies. They include foreplay approaches and diagrams of sexual position sequences, explore the relationship-strengthening benefits of deep sustained penetration, and explain how to perform soft penetration and avoid premature ejaculation. In Slow Sex, Diana provides a step-by-step guide for committed couples to explore the healing, spiritual power of slow sex and awaken the body’s innate mechanism for ecstasy and pleasure. She explains how slow sex increases sensitivity and sexual vitality as well as creating and restoring love. Providing illustrations of different positions for eye contact, deep sustained penetration, and soft penetration, she shows how the practice of slow sex provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Enabling committed couples to develop a personal tantric sex practice, the authors reveal how to keep your sex life sustainable, fulfilling, and enjoyable for many decades to come as well as how to harness the power of sex to access extraordinary realms of sensitivity, sensuality, and higher consciousness.

After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one. First published in 2003, the bestselling Heart of Tantric Sex has become the standard in its field.

Sex is hot isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These 'steamy' images give a one-sided, unbalanced view of sex. For deeply satisfying sex the real secret is to reduce the heat, to cool down, and to be relaxed and mindful. Nature designed bodies for easy going loving sexual play that lasts for hours. Using the ancient eastern understandings of Tantra and body magnetism, higher experiences and blissful states are available. Cool Sex by Wendy Doeleman and Diana Richardson provides explanations, practical tips and easy to follow exercises. Discover the empowerment and fulfilment of sex with loving mindfulness.

A tantric guide to discovering the hidden gifts of menopause Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and "re-wilding" of a woman's sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body's inner intuitive wisdom and heart energies, remove the "performance pressure" of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going "beyond" sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self. Previous titles: Tantric Orgasm for Women 9780892811335, Tantric Sex for Men 9781594773112, Slow Sex 9781594773679

SEXUALITY / TANTRA Fulfilling sex nourishes love and rejuvenates the body, boosting both mental health and creativity. Unfortunately, prevailing attitudes in modern society can work against the natural capacity of women to realize their sexual potential. Using knowledge from the sensually cultivated traditions of ancient India, Tantric Orgasm for Women focuses on relaxation as the key to achieving deep orgasmic states. Exploring tantric sex from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Drawing on twenty years of tantric research and personal experience, she shows women how to exert a powerful influence on their lovemaking by understanding the electromagnetic potential of the human body. There is more to the old adage "opposites attract" than meets the eye. When the opposing polarities of man and woman are brought into proper alignment, electromagnetic energy spreads throughout the body to create states of sustained orgasmic bliss. Tantric Orgasm for Women explains why breast stimulation is more significant to orgasm than attention paid to the clitoris; how deep, sustained penetration of the vagina activates the electromagnetic flow; why relaxation is preferable to excitement; and how the tantric approach can overcome the problems of premature ejaculation and erectile dysfunction that so often make conventional sex frustrating and unsatisfying for both men and women. The author also explores tantric possibilities for same-sex couples. Tantric meditations and hands-on exercises for developing awareness and sensitivity appear at the end of every chapter, providing clear instructions on how torevolutionize your approach to sex. DIANA RICHARDSON is the author of The Heart of Tantric Sex and a teacher and practitioner of holistic body therapies. Born and educated in South Africa, completing a degree in Law at the University of Natal before turning to holistic massage, she became a disciple of tantric Master Osho in India in 1979. She is now based in Europe and travels extensively with her partner, hosting weeklong retreats for couples in tantric lovemaking.

What happens when suddenly the wind changes and the loving connection between two partners is disrupted for hours or even days? Why is love associated with ups and downs? The answer is simple although not obvious - usually a wave of emotion which has roots in the past floods the atmosphere. The authors show in easy to follow steps how to recognise emotions, to leave them behind, and to create space for the expression of real feelings where love has a chance.

Diana Richardson is an expert on sex and affairs of the heart. Thirty years ago while living in India she began a tantric enquiry into the deeper nature of sex and love. These innocent steps turned out to be life-changing and the result is that today she is an authority on human sexuality, and the author of the bestselling Heart of Tantric Sex. Her basic insight is that 'how' you have sex has a direct impact on the quality of your life. Sex 'with awareness' is an empowering force that brings self assurance and clarity, balances mood swings, enhances creativity, and significantly elevates the vibration of love within and around you. Tantric Love Letters is a unique, interesting, insightful and informative collection of correspondence. These authentic letter exchanges will support and encourage people who have already embarked on a sexual enquiry. And inspire others to start right away.

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness
- How to make sex a conscious decision, not an accidental encounter
- Discusses how slowness increases sensitivity and awakens the body's innate mechanism for ecstasy
- Reveals how sexuality can be sustainable and enjoyable well into old age
While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana's practice of slow sex awakens the body's innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness.
Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.

A revolutionary approach to male sexuality offers the keys to achieving sexual fulfillment
- Teaches how to retain semen for increased vitality and longer lovemaking
- Explains the relationship-strengthening benefits of deep, sustained penetration
- Includes foreplay approaches and position sequences
Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal.
Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented--and often unintentionally stressful--event so they can relax into sex as a meditative union of complementary energies. They explain how retaining semen allows for increased vitality and extended lovemaking sessions and show the relationship-strengthening benefits of deep, sustained penetration. They also explain how to perform soft penetration and how to avoid premature ejaculation.
"Tantric Sex for Men" includes tried-and-true foreplay approaches, diagrams of sexual position sequences, ways to increase sexual sensitivity through awareness, and how to have ecstatic experiences through reaching a woman's body on a sexually deeper level. The authors also demonstrate how the sexual organs can be used to heal both men and women physically, emotionally, and spiritually.